Serenity Sleep System

Description

 doTERRA Serenity Sleep System Overview
The system combines:

Serenity Restful Blend (oil)

Serenity Softgels

(Optional but highly recommended) doTERRA Adaptiv™ or Copaiba for added nervous system support

 1. Serenity Restful Blend (essential oil blend)
How to use:

Aromatically: Diffuse 3–5 drops 30 minutes before bed.

Topically: Apply 1–2 drops to bottoms of feet, back of neck, or pulse points. Dilute with Fractionated Coconut Oil if needed.

Pillow trick: Put a drop on a cotton ball inside your pillowcase.

When: Evening wind-down or at bedtime.

 2. Serenity Softgels (a non-habit forming supplement)
How to use: Take 1–2 softgels about 30 minutes before bedtime.
These combine Lavender essential oil, L-Theanine, and herbal extracts like Passionflower and Lemon Balm—all known for their calming effects.

When: 30 minutes before sleep.

 Optional Support (Highly Recommended)
 Adaptiv Calming Blend or Capsules
Use Adaptiv oil blend during the day to help manage daily stress.

Take Adaptiv Capsules in the morning for all-day emotional balance.

 Copaiba Softgels or Oil
Add 1 softgel with your Serenity softgels at night (optional).

Or apply Copaiba oil to chest or neck with Serenity for added calming.
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